Maintaining a proper posture is very important for a number of reasons. It will prevent you from any neck and back pain or even damage to your spine resulting from an incorrect posture. Correct posture develops a sense of confidence in a person and makes a good impression on other people. You will be surprised to know that posture even affects your mood, digestion and your memories. Here is a list of ways which can help you improve your posture:
1. Avoid Sitting in One Position
Avoid sitting for long hours in one position. Most office jobs nowadays are desk jobs. This means you are spending long hours sitting in front of a computer screen. If you start experiencing neck or back pain, chances are you are slouching without even noticing it. Try changing your position or standing up for a while before resuming your activity. Also, try and sit with your back straight so that it does not hurt your back or neck.
2. Don’t Work in Dim Light
You might be wondering what the relation might be. When you work on the computer or read a book in dim light you tend to bend your head forward in order to see better. This again results in slouching of the back. Make sure there is enough light in the room to make you work properly without the need to slouch.
3. Use a waist trainer
Among all the equipment available in the market for back support, waist trainer is the most beneficial. It aligns your spine in the correct position and since it is tightly wrapped around the waist, it does not allow any room for slouching. With regular use of waist trainers, you will get in the habit of maintaining a good posture in addition to making your back muscles stronger. Wearing a waist trainer while exercising will help prevent your back to bend in any incorrect way thereby preventing it from any future injury or pain.
4. Use ergonomic products
Ergonomic products are products available in the market to encourage good posture. Adding an ergonomic desk chair to your room might help keep your back aligned. Use a lumbar support roll while working or driving in the car to further improve your posture and provide you with back support.
5. Wear proper shoes
It is important to wear strong, comfortable shoes if you plan on walking for long hours. Do not wear high heels on a regular basis as the lead to problems in balance. For those who want to wear it often, consider switching to wedges as they provide more support.
6. Add exercise to your routine
Adding exercise to your routine especially those that involve stretches is good for your posture improvement along with preventing you from any back pain. Exercise is especially advisable for people who have a desk job which involves long hours of sitting in one position. If you cannot find the time to add exercise to your routine, at least take breaks from sitting in the same position. Walk around a little or do some stretches to help relieve the strain on your back.